KARINA HEINRICH OF THE KARINA METHOD

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PEANUT BUTTER PROTEIN BITES RECIPE

A Team Heinrich Favorite! These Peanut Butter Protein Bites are no-bake, full of good-for-you protein, fiber, healthy fats and lots of yumminess. Easy for on-the-go as a filling and delicious snack anytime of day for the whole family. 

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INGREDIENTS: 

  • ½ cup chunky peanut butter (organic if possible)

  • ½ cup mini carobs (or mini chocolate chips)

  • 1 cup old fashioned oats (gluten-free)

  • 1 tablespoon chia seeds

  • 1 teaspoon vanilla

  • ½ cup ground flax seeds

  • ⅓ cup honey or agave

PREP:

  1. Stir all ingredients together in a large bowl.

  2. Place the bowl in the refrigerator for 15 minutes so they are a firmer consistency and easier to scoop into a ball. 

  3. Roll into 24 amazing round bites.

  4. Store in the fridge for up to 1 week or freeze like we do and take out as needed. 

Mother of 3 Pro Tip: Have your kiddos join you in making this family-friendly recipe. Here's me and my daughter Skye!