Delicious and nutritious eats with easy step-by-steps and cooking videos
The Lebanese in me loves Middle Eastern food, especially hummus, so I make sure to enjoy it often. This hummus recipe is not only delicious, but it’s simple, easy-to-make and full of good-for-you organic ingredients. You can whip it up in less than 20 minutes and serve it with freshly cut veggies or whole wheat crackers.
Read MoreMeat lovers will fall in love with this hearty, protein powerhouse and won’t even realize that it’s meat-free! This vegetarian, vegan and gluten-free delicious chili is full of good-for-you ingredients that are filling, full of flavor and delicious enough for your year-round menu. Not that you will have any leftovers, but in case you do this chili freezes well, too!
Read MoreSweet potatoes get a gold star for their high anti-inflammatory benefits, plus just one sweet potato contains almost half of your daily recommended intake of vitamin C. Now add on cinnamon’s health promoting wowness - full of healthy immune system and disease-fighting antioxidants - to make this dish an all around awesome meal.
Read MoreWinter vegetables are not only filled with tons of vitamins, nutrients, fiber, calcium, iron, metabolism and immunity boosters, but they are super filling and always a crowd pleaser. These little cubed bites perfectly caramelize on the outside and remain creamy on the inside. This is the most delicious side dish that goes with everything and can be a standalone star on its own. A healthy, easy recipe that’s absolutely delectable.
Read MoreBrussels sprouts are a nutrition powerhouse vegetable and a holiday favorite. This perfect side dish is too yummy to only make once a year. It’s easy to make, delicious for the whole family and just a one-cup serving of brussels sprouts can meet your daily requirement for vitamin K and vitamin C for the day, while also providing amazing amounts of other nutrients. Pumpkin seeds are loaded with antioxidants and fiber. A must for the holidays and every other month of the year!
Read MoreSalads don’t have to be boring! A good dressing really takes a salad from something bland to a satisfying, flavorful and delicious meal. I love veggies and make sure to get plenty of them into my body every single day, but if you happen to not be the biggest veggie fan, don't worry - this dressing will make you want another bite of your greens.
Read MoreThese healthy and delicious banana pancakes are nutritious, fluffy, sweet and can be eaten any time of the day. Whole grain and dairy-free, these high in fiber and protein pancakes make an amazing meal for the whole family!
Read MoreThis salad looks, smells and tastes like fall. It is nutrition-filled with healthy and delicious fruits and vegetables. It is light, but definitely will keep the family satisfied. So easy to make and is a perfect side or main dish this season with 20 mins of prep. I hope you’ll love my healthy organic recipe dressing, too!
Read MoreThis easy to make bread is filled with good-for-you zucchini that’s undetectable. It’s an awesome way to get more nutrients into your family’s diet in a tasty way. Fiber, potassium, whole grains and greens makes this a powerhouse snack. It’s a delicious pick-me-up!
Read MoreDelicious lunch, dinner and on-the-go snack for the whole family. Freezes perfectly and is easily portable. Just heat ‘n eat anytime of the day or on the go! Filled with tons of protein, fiber and yumminess. Can be vegetarian or made with meat!
Read MoreA Team Heinrich Favorite! These Peanut Butter Protein Bites are no-bake, full of good-for-you protein, fiber, healthy fats and lots of yumminess. Easy for on-the-go as a filling and delicious snack at anytime of day for the whole family. Make them now!
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