KARINA HEINRICH
Founder of The Karina Method® and High Low Lean No® nutrition
MEET KARINA HEINRICH
Karina Heinrich is the top Chicago-based Certified Integrative Nutritionist and Celebrity & Sports Health Coach. Karina has achieved major success in helping hundreds of clients, including professional models, athletes, celebrities & high profile CEOs, reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method® (TKM). The Karina Method was placed on Modern Luxury CS magazine's distinguished "IT LIST" for "The Best Health Plan for 2020."
CERTIFIED & QUALIFIED
Karina’s professional qualifications include certifications and degrees from:
The Institute for Integrative Nutrition
Columbia University Teachers College
The University of Nevada for Psychology with an emphasis on Pre-Med
FAMILY LOVE
Karina’s love of real, whole foods stems from her Lebanese background and growing up in West and North Africa, as well as Central and South America. Her family cooked everything from scratch with pure and wholesome ingredients. Her love of being active is fulfilled by her daily morning runs around Chicago and yoga practice.
Karina and her husband were both college athletes… Now trying to keep up with their three sports-loving children, two sons who both play AAA Hockey and their daughter who is a company hip hop dancer.
ON-THE-SCREEN CONTENT QUEEN
Karina is a seasoned national TV guest host and multimedia expert nutrition contributor where she covers the latest wellness trends. Recent appearances and features include TODAY, E! News, E! Daily Pop, Access Hollywood, Weather Channel, ABC Windy City Live!, Huffington Post, Thrive Global, Prevention and more.
Karina shares her expert wellness content with incredible outlets and partners worldwide. She released her best-selling digital guides, including TKM Rulebook and TKM Recipes, TKM Desserts, TKM Beauty, and TKM Pregnant, which continue to grow in popularity. Karina also creates new professional video & blog content for her website under her TKM Healthy Recipes, TKM Blog and Haute Celeb Talks.
THE KARINA METHOD
®
The Karina Method (TKM) includes the popular TKM Rulebook and proven TKM Plans, all focused on two key parts:
1. HIGH LOW LEAN NO® Nutrition:
HIGH water, fiber & clean carbs. LOW fats. LEAN proteins. NO salt or sugar.
2. A TOUGH LOVE Approach:
HIGH accountability. NO excuses.