Sleep has been shown to support weight loss efforts, reduce your risk of developing many chronic illnesses, boost your immune system and even keep your digestion, brain and hormones healthy and humming. The great news is that there are great foods you can eat to help you get a better night’s sleep.
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Food trends come and go more quickly than you can add them into your diet, but these five new trendy superfoods may be sticking around for a while. It’s time for kale, goji berries and quinoa to make room for these new attention seekers in town. These superfoods are packed with amazing nutritional benefits that earn them the buzzworthy hype. Get excited!
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There is no way to turn back the clock. However, the foods we choose to nourish ourselves can actually have a significant effect on the aging of our skin, metabolism, weight, organs and overall health. Yes, healthy foods can help us age better and feel younger. Here are nine top foods that not only help you feel optimal from the inside, but will help with your outer glow, too
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