The savviest health, wellness & diet tips, topics, trends and education
You can’t outrun a crappy diet and still expect to lose weight. Exercise is most definitely important for your overall health; however, when it comes to weight loss, both exercise and following a healthy diet, like The Karina Method, is king.
Read MoreThere’s no better time than now to get your winter-hidden-abs into spring break shape, but it’s going to take more than a few crunches or planks each day to get there. It takes following The Karina Method’s healthy diet, maintaining an active lifestyle, and increasing mindfulness to really see that definition pop. Here are SIX TKM tips that can help you achieve your new six-pack abs safely, efficiently and quickly.
Read MoreMindfulness meditation is really something just about everyone can add into their lives to help improve their emotional, mental and overall health. The popularity of mindfulness meditation continues to grow as people learn about the incredible health benefits - And wow, there are plenty!
Read More
