As an Integrative Nutritionist, I’m no stranger to helping women battle through weight loss struggles, poor body image, food addictions and the life long battle with yo-yo dieting. However, if you asked any one of our three children to define the word, diet, each would say something about healthy eating.
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Breastfeeding has incredible benefits for both mom and baby. It comes as no surprise that it’s super important to eat healthy while breastfeeding (and beyond!) Follow my top breastfeeding diet recommendations to make sure you’re covered on all nutritional needs during this important and special time.
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With back-to-school and the non-stop schedule that fall brings quickly approaching, it’s important to be as prepared as possible. This includes knowing smart foods and snacks that will give your kids (and you) the energy and nutrition needed to get through the busier days ahead with long school days and after school activities.
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Do you have both a beautiful new baby and the baby weight to show for it? Getting back to your pre-pregnancy weight after baby can oftentimes be a frustrating battle for many women. But it’s so important to get your body back to a healthy weight after delivery.
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During pregnancy, it’s natural to have increased anxiety and lots of questions. What foods you should be eating shouldn’t be one of these concerns, especially if you make sure to add my Top 10 Pregnancy-Approved Foods listed below to your diet while pregnant (and beyond).
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Starting strong in the morning helps set the pace for your entire day. Even if you’re a busy mom like me, making a few small changes to your morning routine can help you lose weight, keep it off, and feel great all day long.
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