The savviest health, wellness & diet tips, topics, trends and education
80% is a big number. Unfortunately, it stands for the percentage of people who will give up on enthusiastic and aspirational resolutions of getting fit and losing weight even before the end of January. Here are TEN of The Karina Method’s Top Tips to help you finally make it well into February with your lofty health resolutions.
Read MoreWhether it’s New Year’s Eve, a party, a celebration, a dinner out or a quiet evening in… drinking alcohol may be on the menu and many worry that a few drinks will completely derail a healthy diet. It’s true that most popular cocktails are loaded with carbs, sugar and crazy amounts of calories. But don’t libation-fret just yet!
Read MoreIt’s easy to leave your healthy eating habits at home while traveling, especially with the constant temptations at airports, on planes and on the road. But if you put a little effort into packing and planning ahead with these must-have tips, you might just pull off sticking to a regret-free regimen of healthy snacks, meals and beverages and enjoy a great trip, too.
Read MoreIt’s time to stop this annual tradition. Get smart and have a strong and success-proof plan this year that starts well before the ball drops. You will not only feel great all holiday season, but you will already be rocking your resolutions come the 1st of the year and beyond.
Read MoreTis’ the season for reckless abandonment of your healthy diet and regimented workout schedule. Between November and January, most adults gain one to ten pounds and most never lose the added pack-on. Holiday weight is one of the biggest culprits to yearly weight gain. However, weight gain during the holidays is avoidable despite your long list of holiday parties, gatherings and the treats available around every corner. Find out my NINE tips!
Read MoreAs a nutritionist, most would assume it’s a big no-no for our three children to eat tons of candy on Halloween. I know they will happily eat their fair share of candy, and then some. But, I start Halloween day smartly, making sure they are eating healthy meals and snacks, drinking lots of water and going into the evening feeling rested, hydrated, well-fed, strong and oh so excited.
Read MoreI sat down with my dear friend Giuliana Rancic at her incredible restaurant, RPM. Giuliana was the perfect person to chat on camera with on how to enjoy and incorporate dining out into a healthy lifestyle. I share a few of my specific Karina Method Eating Out tips below to help you order off any menu.
Read MoreIf you’re like me and most moms, you’re going a million miles an hour. It’s time to get a little selfish and concentrate on you for a change. Summer is right around the corner, and we all want to look and feel our best. When Mom feels healthy and strong, that awesome energy is contagious.
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