Delicious and nutritious eats with easy step-by-steps and cooking videos
These TKM chewy granola energy bars are filled with delicious and healthy ingredients like high protein nut butter, antioxidant rich honey, the high fiber of chia seeds, flax, almonds, and pumpkin seeds plus topped with chocolate for the ultimate YUM!! Plus these are dairy-free and gluten-free!
Read MoreAvocados are practically the perfect food - loaded with vitamins and nutrients, heart healthy fats, weight loss friendly and best of all, taste amazing. Guacamole is a crowd favorite, especially when you whip up this easy and delicious avocado awesomeness with a perfect kick!
Read MoreBone broth is a health trend that’s here to stay. A major plus is that bone broth is rich in collagen - a protein we want to make sure to keep plenty of in our bodies since it reverses skin aging, promotes skin elasticity, helps build muscle and reverse fat storage, helps reduce cellulite, improves digestive health and eases joint pain.
Read MoreThe Lebanese in me loves Middle Eastern food, especially hummus, so I make sure to enjoy it often. This hummus recipe is not only delicious, but it’s simple, easy-to-make and full of good-for-you organic ingredients. You can whip it up in less than 20 minutes and serve it with freshly cut veggies or whole wheat crackers.
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