The Karina Method PREGNANT is a thorough and thoughtful 70 page guide with over 15 videos that details healthy food choices, mindfulness activities, movement strategies and must-know tips to help you become your strongest best self.

Are you pondering pregnancy, already pregnant, a nursing mama, or are you trying desperately to lose those extra pregnancy pounds? This guide is for you! The foods you eat and so much more impact all stages of this journey! May this guide energize, inspire and motivate you!

As a mama of three healthy and gorgeous children, I am blessed beyond measure. No one can begin to tell you what it feels like to hold that newborn baby in your arms for the first time. But everyone will try to give you their opinion on how best to get pregnant, what to do to have a healthy pregnancy, details of their delivery and a whole plethora of unsolicited advice on what to do post-pregnancy, both for baby and mama.

Each pregnancy brought its own unique joys and challenges. Getting pregnant in the first place was extremely different with each of my children, and breastfeeding and getting my body back after each baby required more and more diligence and motivation.

This TKM PREGNANT guide shares research-backed advice (& first-hand experience) on the nutritional requirements your body needs to get pregnant, stay pregnant, breastfeed and lose the unwanted pregnancy pounds that are no longer needed (or welcomed.) May you be blessed with healthy fertility, an amazing pregnancy and delivery, lots of milk (if you choose to nurse) and may your mommy body bounce back even stronger and more beautiful than ever!

What’s included in TKM PREGNANT: 70 pages of step-by-steps and 15 video tutorials! PLUS

PRE-PREGNANCY

• NATURAL WAYS TO BOOST FERTILITY

• FOODS FOR STRONGER SPERM

• A HEALTH GUIDE TO IVF SUPPORT

• THE PERFECT PILL: VITAMINS

DURING PREGNANCY

• WHAT I ATE WHILE PREGNANT

• CLEAN UP AND CLEAR OUT: GET RID OF TOXINS

POST-PREGNANCY

• BREASTFEEDING DIET RECS

• SLEEPING BEAUTY

• FIND THE CALM

• WHAT IS THE KARINA METHOD

• THE POST-BABY SHED

• MOVE IT, BABE!

FOODS & RECIPES

• TKM-APPROVED GROCERY LIST: PRINTABLE FOOD LIST

• FAV TKM POST-PREGNANCY RECIPES

CUSTOMER NOTE: AFTER PURCHASE, YOU’LL RECEIVE AN EMAIL WITH YOUR TKM PREGNANT DOWNLOAD LINK. THIS LINK EXPIRES AFTER 24 HOURS, SO PLEASE DOWNLOAD THE GUIDE IMMEDIATELY UPON RECEIPT. THIS PRODUCT IS A PDF DOWNLOAD ONLY. BECAUSE THIS IS A PDF DOWNLOAD, THERE ARE NO REFUNDS.