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The Karina Method NUTRITION FOR THE STUDENT ATHLETE are the downloadable In-Season and Off-Season guides filled with 60+ step-by-step pages in each guide and 12+ video recipes - the ultimate cheat sheet - that outlines the simple nutrition guidance that every elite hockey athlete should be following to take their game to the next level. 

Your hockey season is about to begin and hopefully you have taken advantage of the off-season months to train, gain muscle, lose needed fat, and learn about your body’s own specific sports nutrition needs. During the sports season, the primary goal of performance nutrition is to support the athlete staying healthy for the duration of the season and properly fueling athletes for game day.

Just the right nutrition choices can make the difference between a good and a great athlete. This guide covers in-season detailed nutrition advice to help optimize your training so that it translates into stronger game time and endurance - proper nutrition needs to be a regular component of your pre-game and post-game plan. Eating the right foods to support your sport has major benefits:

Injury prevention

Improved energy & endurance

Decreased muscle tiredness & soreness

Muscle healing & recovery

Increased focus & attention

Let’s Go! It’s Game Time! NO EXCUSES!