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The Karina Method NUTRITION FOR THE STUDENT ATHLETE are the downloadable In-Season and Off-Season guides filled with 60+ step-by-step pages in each guide and 12+ video recipes - the ultimate cheat sheet - that outlines the simple nutrition guidance that every elite hockey athlete should be following to take their game to the next level. 

For youth hockey players, preparation for the next hockey season usually comes directly on the heels of the last. The off-season is the time for growth, for re-establishing the endurance and peaking ability diminished in-season. It’s a time for building muscle mass, power, strength, and for body conditioning – all variables that contribute to high performance, and all of which help to minimize injuries. This guide covers off-season detailed nutrition advice for both gaining muscle and weight or losing extra unneeded weight so that you’re in the best possible shape before the season begins. NO EXCUSES!