Delicious and nutritious eats with easy step-by-steps and cooking videos
Full of flavor & mayo-free! This healthy, light and delicious tuna salad is high in protein and fiber, nutrients and so easy to make. Freshly squeezed lemon, basil, parsley and chickpeas (amazing source of protein and fiber!) make this an entire meal or the perfect snack.
Read MoreThis summer salad is made with fresh, light and organic ingredients that are not only healthy but absolutely delicious as a main or side. I love adding parsley and mint to my salads as an extra boost of nutrients and incredible for digestion - amazing Middle Eastern ingredients.
Read MoreThis salad is filled with so many high nutrient but low calorie ingredients that it will leave you feeling perfectly satisfied. It features fresh spinach, high-antioxidant strawberries, inflammation reducing pumpkin seeds, and the healthy fat of avocados
Read MoreEvery ingredient in this yum smoothie is high in the antioxidants we need to help promote youthful skin and shiny hair. The TKM Beauty Smoothie is a magical combo of super ingredients to help improve your immune system, better digestion, reduce inflammation and the high antioxidants are pure bliss for your hair and skin.
Read MoreThese TKM chewy granola energy bars are filled with delicious and healthy ingredients like high protein nut butter, antioxidant rich honey, the high fiber of chia seeds, flax, almonds, and pumpkin seeds plus topped with chocolate for the ultimate YUM!! Plus these are dairy-free and gluten-free!
Read MoreThese high-protein and high-fiber almond butter banana bread oatmeal muffins are naturally sweetened with honey, vanilla and cinnamon. An amazing energy-boosting HIGH LOW LEAN NO snack!
Read MoreThis easy-to-make banana bread is filled with good-for-you ingredients that make this the perfectly delicious energy packed snack and treat. High in fiber, protein and immunity boosters. Also gluten-free, dairy-free and grain-free making this a powerhouse snack. Plus, it’s so easy to sneak in all of your favorite superfoods!
Read MoreI love pan suppers because they require so little prep but deliver so much taste and filling protein. This easy recipe will become your favorite and you can switch out the protein and veggies to create new dishes.
Read MoreThis healthy version of a classic is a fresh, light and welcome change. Cauliflower is low in calories, filling, high in fiber, great for digestion, an immune system strengthener and high in nutrients. You can add whatever toppings you love, just make sure it’s veggie heavy!
Read MoreSimple ingredients make this tomato sauce fresh, clean, loaded with nutrients and amazingly full of flavor. Tomatoes are considered both a fruit and a vegetable and are an integral ingredient in so many special dishes around the globe, especially in the Mediterranean region.
Read MoreBorn in Lebanon, I crave the Middle Eastern flavors of mint, lemons and fresh greens. Tabbouleh is a lemony Middle Eastern parsley and grain salad that is traditionally made with bulgur wheat. This gluten-free version, filled with a delicious and surprising touch of cumin and cinnamon, uses quinoa instead.
Read MoreThis easy-to-make, loaded with filling, fresh and good-for-you ingredients is the perfect all-around dinner. Replacing starchy carbs with brown rice noodles adds high fiber which is great for digestion, low in calories and high-antioxidants.
Read MoreEggs are filled with 6 grams of good-for-you protein, contain just 72 calories, many vitamins and nutrients and tons of tryptophan. This omelette is filled with so many great veggies. Whip up this filling meal that will give you energy, keep you satisfied and can be eaten for any meal of the day. We love this dairy-free version for easy digestion.
Read MoreThis multi-seed cracker aka “toast” is vegan, gluten-free, grain-free and absolutely delicious! It’s easy to make and loaded with good for you seeds that are incredible sources of healthy fats, vegetarian protein, fiber and antioxidants. Plus seeds can help reduce the risk for many diseases and illnesses. Avocados are not only delicious, but they are a powerhouse food.
Read MoreCelery juice is all the rage! This smoothie gives you the benefits that celery juice has to offer, but also retains celery’s high fiber content for double the goodness. Plus, cucumbers and pineapples are delicious, low in calories and loaded with antioxidants, too. This recipe is TKM APPROVED!
Read MoreNew TKM APPROVED recipe! Salmon is rich in omega-3 fatty acids, protein, B vitamins, potassium, selenium and antioxidants. Consuming at least two servings per week can help you benefit from salmon’s nutritional powers. Plus, this superfish is prized for its rich, versatile and delicious taste, especially when you’re equipped with this perfect burger recipe.
Read MoreChlorella is rich in protein, chlorophyll and antioxidants. Chlorella may be able to help shuttle toxins out of your body and improve immune function, cholesterol, blood sugar levels, inflammation and a long list of other health benefits. This smoothie is not only delicious and easy to make, but it’s super healthy, too!
Read MoreAvocados are practically the perfect food - loaded with vitamins and nutrients, heart healthy fats, weight loss friendly and best of all, taste amazing. Guacamole is a crowd favorite, especially when you whip up this easy and delicious avocado awesomeness with a perfect kick!
Read MoreBone broth is a health trend that’s here to stay. A major plus is that bone broth is rich in collagen - a protein we want to make sure to keep plenty of in our bodies since it reverses skin aging, promotes skin elasticity, helps build muscle and reverse fat storage, helps reduce cellulite, improves digestive health and eases joint pain.
Read MoreThis nutritious and oh so delicious matcha bowl will be your new favorite breakfast. It’s filled with tons of energy filling goodness to get you through the morning. Matcha is powdered green tea that has a whopping 140 times more antioxidants than brewed green tea. Amazing!
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